 Many of our negative feelings are the result of beliefs that we are unconscious of, that is, beliefs that we are not aware we are holding or possibly even thinking. When that is the case, we just feel bad, and we don’t know why. Inquiring into, or examining, these feelings by allowing them to be there but not acting on them can lead to uncovering the limiting beliefs that underlie the feelings.
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 Making things more important than they are is one way the ego keeps us out of the present moment. This is particularly apparent when something truly significant happens, like when we or someone close to us nearly dies or experiences a crisis. Crises and death put the other things the ego magnifies in importance into perspective. The ego doesn't have perspective, which is one reason we suffer when we are identified with it.
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 Some of the biggest players in our relationships are not even alive or real, but they have a tremendous impact nonetheless. People who shaped our conditioning, particularly our parents, are still a part of our relationships whether we realize it or not. Other people—imaginary ones—are also part of our relationships and influence them just as much as real people.
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 When we embark on the Spiritual path consider it a karmic blessing after tumultous lifetimes of seeking we get another shot at it in this lifetime. An important question to ask yourself is why you are living the Spiritual path in the first place. What propels you to live the life of a Seeker? What do you think you will get out of it? Do you think your life will miraculously change for the better? Do you think all your problems and worries will go away?
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 The egoic mind is obsessed with its story about how life is going for me. Have you noticed? It’s always checking to see how things are going for me and adjusting its story about my life accordingly. When something “good” happens, the story is a good one; when something “bad” happens, the story turns bad. On some days the story of me is going great, while on others it takes a terrible turn!
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 Ever notice that the brain is nearly constantly "talking to itself" so to speak "in your head?" Have you ever asked your "self" WHO is speaking to WHOM? And WHO is listening to WHOM?
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 I've written about this many times before, but it bears repeating: The thoughts that involve "I" usually cause some level of suffering. Notice the types of thoughts the word "I" is involved in: "I don't like…." "I never…." "I always…." "I can't…." Occasionally, thoughts with "I" or "me" in them are functional, neutral, and benign. But more often a story about the me follows "I," and that story often depicts some shortcoming or problem that needs to be solved.
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Written by Sri Ramana Maharshi
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 As all living beings desire to be happy always, without misery, as in the case of everyone there is observed supreme love for one's self, and as happiness alone is the cause for love, in order to gain that happiness which is one's nature and which is experienced in the state of deep sleep where there is no mind, one should know one's self. For that, the path of knowledge, the inquiry of the form "Who am I?", is the principal means.
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Written by Stephen Wolinksy
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 Stephen Wolinsky is a direct student of Nisargadatta Maharaj, the author of I Am That, a book which swept the community of consciousness in the 1970s and still has a strong influence today on those who are seeking. The path Nisargadatta Maharaj taught is Advaita Vedanta.
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